Have you looked outside today? Have you marveled at the beauty of the world we live in? If you are feeling sad and lonely today, just for a moment go outside, close your eyes and breath in the life giving air. Allow that air to clear your mind of all the thoughts that take up so much space in your life. Just for a moment allow yourself to just be. Just be who you are without thought, without problems, without anything but your very existence. Now smile. Doesn’t that feel better? Even if you only felt it for a few moments, that was the best moment of your day. Allow yourself to feel those moments at least once a day. You deserve it and need it. It can help the negative energy and thoughts just melt away if only for a moment.